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Web Content Author-Ashworth ToppMaster standard self-defense techniques like straightforward moves and boundary setup. Concentrate on striking vulnerable locations with hand strikes, strikes, elbows, and knee strikes. Practice blocks and defense against grabs to boost reflexes. Enhance ground defense by grasping guard position and escapes like the
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Content Author-Lauridsen MartinStep into the ancient world where martial arts were substantiated of necessity in varied regions. Societies crafted one-of-a-kind battling designs linked with historic contexts. Strategies developed over centuries through committed technique and social exchanges. Today, modern martial arts mix standard aspects for max
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